Coconut is highly nutritious and rich in fiber, vitamins, and minerals. It is classified as a "functional food" because it provides many health benefits beyond its nutritional content. Coconuts, with their refreshing liquid and rich, creamy flesh, are used extensively around the world. The flavor is versatile for both sweet desserts and savory dishes. Subtle blending powers make the milk a “hidden” ingredient in many ethnic recipes, such as Thai soups and curries.
Coconut oil is of special interest because it possesses healing properties far beyond that of any other dietary oil and is extensively used in traditional medicine among Asian and Pacific population. It has been used for centuries as a vital source of food for health and general well being in traditional communities of tropical regions. Recent research verifies traditional beliefs that the coconut palm is “The Tree of Life” and that, just like any other pure, whole food, coconuts and virgin coconut oil have a significant role to play in a well balanced, nutritious diet.
Coconut oil is of special interest because it possesses healing properties far beyond that of any other dietary oil and is extensively used in traditional medicine among Asian and Pacific population. It has been used for centuries as a vital source of food for health and general well being in traditional communities of tropical regions. Recent research verifies traditional beliefs that the coconut palm is “The Tree of Life” and that, just like any other pure, whole food, coconuts and virgin coconut oil have a significant role to play in a well balanced, nutritious diet.
The many benefits of coconut oil are finally reaching the mainstream.
Benefits like:
- Promoting your heart health
- Promoting weight loss when and if you need it
- Supporting your immune system health
- Supporting a healthy metabolism
- Providing you with an immediate energy source
- Helping to keep your skin healthy and youthful looking
- Supporting the proper functioning of your thyroid gland
